According to The Gregorian calendar, we have changed decades. I’m still kind of bamboozled about it for a couple of reasons.
No longer can we say ‘in 20’s’ and mean 1920s. We need the distinction now.
But also, 2000’s is the era of music. All of my favorite songs are from early-to-mid noughties. These songs are now 20 years old. See, I don’t remember a lot of my childhood, but music connects my brain to certain events or feelings. Lyrics are also stored to the back of the brain, to songs I didn’t even know I knew.
My greatest love is music, and always will be.
I can anchor in emotions, feelings, desires, memories through music. It connects certain times in my neuralnet. It’s also the way I get to express myself when words fail me. When I don’t have the emotional intelligence to express my innerbeing, music does that so well.
Music is something I can immerse myself into for hours and hours. I pay attention to each and every single little nuances of the song, the melody, the beat, even the lyrics. With each listen, I learn something new about the song.
I was listening to Britney Spears a few days ago, her first albums and it was interesting to hear it with new ears. I haven’t listened to these songs since they were at the top of the charts. My listening skills have definitely developed and expanded over the last two decades.
Music connects me to my heart center.
It’s a form for me to ground myself. In fact, music brings out the sensuality in me. Lighting up some candles, lotioning my entire body while playing some sexy songs in the background shifts my entire mood. I’m back in my feminine, feeling all of the sensations when I rub and squeeze different parts of my body. I don’t care what I’ve eaten the previous day or even earlier on the day. I have zero guilt. I don’t care what I look like, I don’t loathe myself.
In that moment, I’m tuning within listening to my body.
I’m sensual.
I’m feeling.
I’m being.
It’s like a foreplay but with myself, to myself, for myself. A gift given to me. Music sets the ambience. It’s the aperitif of what’s about to come.
There’s no rush to go anywhere, there’s no pressure, there’s no force, there’s no end destination or goal.
Just relaxing my mind, body, and soul.
Listening to the rhythm of the slow songs as my body responds to the vibration of the beat.
Closing my eyes, fully embracing the entire experience.
Feeling into the sensations of it all.
In today’s society, we’re assumed to perform. To always over-extend ourselves, over-perform. It’s a very goal focused time we live in. And guilt runs rogue when we don’t have a mile long to-do list, next goal to work on, next big thing we need to achieve.
What if we just paused everything?
Eat, Pray, Love summarized this quite well;
“You work too hard. You get brunt out. And then you spend the whole weekend in pajamas in front of the tv. But you don’t know pleasure. You have to be told you’ve earned it.“
What if pleasure is not supposed to be earned? Out of so many other things in life, pleasure just is. Using all of your senses, and feeling into the sensations of it all.
There’s no big goal or destination with pleasure, much the same way music doesn’t have a specific goal other than bringing enjoyment to the listener. All of us have our own unique way of interpreting each song, none better or worse than the other. It merely is.
The divine feminine allows things to just be.
I have been reading and reading about this. Doing my research. Listening to countless books and Abraham Hicks seminars. She says the same thing over and over, just in different ways. And I haven’t understood it until I’ve learned to embody the state of being.
So often, we think pleasuring ourselves or when with a partner there should be a goal. End destination. And that end destination should lead to orgasm, because if it doesn’t it’s somehow a failure. It’s seen as a negative thing. “But you didn’t orgasm, did I do something wrong?”, “He never orgasms when we’re together, he must not like me in that way.”, “Why can’t he orgasm, I’ve tried every one of my tricks… I must not be desirable enough for him to be able to orgasm.”
We’ve managed to make ourselves think we are not sexy enough, desirable enough, wanted or valued… better yet, there’s something wrong with us if we cannot make our partner orgasm. Why? When did we accumulate this conditioning?
More importantly, what’s the solution in this ideology?
What if there is absolutely nothing wrong with you or your desirability? The pressure alone can create internal havoc that you may not even be aware of.
And then on the flip side, we’re such a quick paced society that we don’t even take the time out to enjoy the pleasures, tune within how everything feels. Because we look at the end goal, the destination. Ever heard of the saying it’s not about the destination, it’s about the journey.
Whether pleasing yourself or your partner, take a pause. Elongate the experience. If it helps, say “Tonight, there’s no goal, there’s no rush, no force. Let’s focus on the feelings and the enjoyment. Let’s listen to each other’s bodies without a specific destination.”
Use the aperitif to feed the insatiable hunger. Do not make it about the performance itself rather listen to the nuances of each element.
Take away the focus from worrying about how you look, instead focus on how it feels to touch your body or your partner’s body. Tune into their sensations and how your touch makes them respond.
I’ll leave you with a couple of the songs that get me in sensual mood. I highly suggest making a playlist of your own so you can come back to it whenever you desire.
Jill Scott – The fact is (I need you)
(most songs by Jill Scott always gets me in the mood, she is in her feminine power. Her energy is infectious.)
Marsha Ambrosius – Late nights & Early mornings
Christina Aguilera – Loving me 4 me
Erykah Badu – Kiss me on my neck
