Is trust earned or is it given?

The hot topic a few weeks ago was trust. Can it be earned or is it given freely? Prior to the show, The Deviant Code’s Noel and I had a discussion whether or not trust is given.

My initial thoughts on the subject was: “On a psychological level, I feel high quality men require for the trust to be earned (that the woman is easy to please) while women give their trust (want to be pleased by the man).”

Whilst he believes that trust can never be earned and always has to be given, even if that trust is broken it cannot be redeemed. It is always voluntarily given.

He went into reasons why trust is given freely which changed my mind. A new belief was formed for me. When someone, especially a man, can convince me to think a new belief – a belief is just a thought you keep repeating over and over again – it makes me respect that person even more. My ego is out of the way, and I just admire what the person is saying. I like being proven wrong from time to time.

The second part of our conversation is all about this topic. He also did a poll on his social media accounts on what the majority of his followers think on the topic. This one was a fun discussion, make sure you listen in.

What do you think – can trust be earned or is it given freely?

Now on all major platforms, including Apple Podcasts, Spotify, Google Podcasts. Search for “The Deviant Code”. Or click this link.

You can listen to it below.

Feminism & BDSM

When Noel from The Deviant Code reached out and asked me to talk about modern day feminism within BDSM, I was absolutely honored. He’d been reading my blog and said he wanted my perspective on the podcast around what it means to be a feminist in 2019 and how does that play into kink (pun intended).

What is feminism?

The belief that women should be allowed the same rights, power, and opportunities as men and be treated in the same way.

Cambridge Dictionary

 

When surrendering to a Dom, wouldn’t that take away your power as a woman? Not at all. In fact, it’s the most empowering thing that you can do. Alpha women have a more challenging time with submitting to a man because they always want to be in control. While they exude confidence and are natural leaders, their pride can also get in the way. It’s the level of independence within them that says I don’t need or want any help at all, I can do this by myself. Beta women have this too, but in the presence of a man, they will allow him to take the lead much easier.

On a primal level, us women want to be pleased by the man.

On a primal level, men want to please the woman.

Surrendering to a man doesn’t take away our feminine power, it actually feeds right into our femininity.

Join us on our conversation whereby we focus more on exploring femininity, submission & feminism, therapeutic kink play, and kink-shaming.

 

Come back and leave a comment below, what was your biggest take away?

 

 

Now on all major platforms, including Apple Podcasts, Spotify, Google Podcasts. Search for “The Deviant Code”. Or click this link.

You can listen to it below.

 

 

 

Submission is a gift

***Trigger warning: if you’re highly sensitive individual, it’s best you stop here and skip this post. This may be highly triggering to some, please remain respectful and compassionate if you continue to read. You are reading this at your own discretion.***

I’m very clear on my boundaries and my consent these days; don’t touch me if I’ve not agreed to it, don’t slap me not even playfully if you haven’t been given permission to do so, and under any circumstances don’t call me a bitch if it’s outside of bedroom. For my day job I primarily work with men, and while I do have a smirk on my face, when I say no, don’t or did I give you permission to do that I really mean it.

You need to teach people how you want to be treated.
Especially with men, if they’re not treating you with respect you need to voice that. Sometimes, I might let things slide which is also dependent on my mood and how comfortable I am with the person.

You should always be treated with honor and respect, that should be your minimum expectation. Especially from yourself.

Consent and boundaries need to be clear.
If you’re not clear on your own boundaries thus are unsure of your own consent, a lot of things can go awry.

I wasn’t always clear on my own boundaries. I wasn’t clear whether or not I’d given my consent to do something. My lines have been blurry on more than one occasion.

What is it called when you’re pushed to do something you don’t want or particularly enjoy, yet you’re told it’s okay because you trust and love the person on some level? And at the same time you’re little turned on by the entire situation? Did I just call up on this situation, did I manifest it, am I at fault?

In Kink/BDSM, there’s a term for this type of play; CNC – consensual non-consent, and Fetlife explains it as;

A mutual agreement that within defined limits, or subject to a safe word or other restrictions, and to common sense, consent to activities is given without foreknowledge of the exact actions planned. Very common (and pretty much necessary!) for activities such as kidnap or rape play, where prior discussion would destroy much of the “atmosphere”—like spoiling a surprise party. Examples: an agreement that anything rated “2” or higher in a submissive survey is “fair game” for play, without additional discussion or negotiation; or negotiation of kidnap play in advance, but without disclosing when, where, or the details of the scene.

However, in my case, nothing was planned or negotiated. It’s left me a bitter taste in my mouth because it wasn’t done with my consent.

No means no, unless agreed otherwise.
Because everything is pre-negotiated between the parties involved in the world of Kink, verbally or written, absolutely everything is done within limitations and with consent. That’s why safe words exist, and it is not advised to use the word no. Too many confusion factors play out because no can be an exchange of power play and as such, it really doesn’t mean no.

In the ‘normal’ everyday world, no absolutely means no. That is not to be disrespected.

Power isn’t something to be given away immediately.
Something that The Deviant Code has taught me, has been that the first two questions submissive should ask a Dom is, how do they handle Aftercare and how do they handle situations that have an unexpected outcome that couldn’t have been predicted.

In the context of CNC, since it can be quite intense, unexpected emotions can come up for the submissive. There are always risks involved in Kink (and in life), and there needs to be some sort of back-up in place to rectify negatively impacted situations.

While I don’t believe trust needs to be earned so much as it’s given freely, in a power dynamic it’s very important to have immense amount trust and sense of safety. Both of which take time. Patience is your ultimate superpower.

Blast from the past.
During this Mercury Retrograde, I was warned (thanks Universe!) that an ex might make his presence known. Though I didn’t know any of the details, it came back to me in the most unexpected ways. Something caused a trigger to that moment when we were at a forest, and he pushed me to do things I didn’t want to. I wasn’t ready for. Even at that stage, he knew what he was about to do was a trigger for me… he pushed me anyway. Saying no, only made him more eager to do it. This wasn’t agreed upon nor consented, nor did I know anything about D/s dynamic (Dominant/submissive) at the time.

While I was in my triggered state… I was taken back in that moment, and I felt helpless. I didn’t have the power within me to fight against it. That more than anything else, scared me. How could I feel so powerless when normally I feel strong and have the ability to fight against this? I struggled with the power exchange that was happening. I sat in the pain, as if it was happening allover again (that’s what triggers are, it’s repeating the play with the same emotions that happened back then as if it’s happening in reality).

Then something took over me, I feel the safest nearby or in water. So, I took a shower and this loving energy overshadowed everything. I allowed the water to wash away my tears, all of the emotions and the feelings. It was like a warm blanket was put over me. I’m not sure which one of my Spirit Guides it was, or maybe there was an army of them. My hands automatically went on my lower tummy/womb area, repeatedly saying “I forgive you. I forgive you for the pain. I forgive you for the trauma. I forgive you.” The love and the support I felt in that moment was almost overwhelming, and I got on my hands and knees to express my gratitude for it.

Getting out of the shower, laying back in bed, the scene starts allover again. Only this time, it’s consented. I didn’t mind to be degraded, because I’m also a masochist, it was done with respect and admiration. The script was flipped, even though I didn’t realize it in that moment. Physically I couldn’t let anyone in, emotionally I was exhausted, and spiritually my human self didn’t understand what had happened.

Energy is everything.
It’s as if the entire scenario actually played out, even though it was all done on an energetic level. I felt all the touches, the sensations, the pain, the struggle, the pleasure, and the emotions. At the end of it all, I was just as confused as I would be in physical encounter.

Kink isn’t for the fainthearted.
Before anyone is bound, the bond needs to be established. There needs to be structure and systems in place. If you decide everything needs to stop despite having given the consent to do something, that needs to be respected… and if it isn’t, get out fast!

Playing out a scene may trigger something from the past, but that’s why it’s important to have have structure and systems in place. That’s why submissive should ask for how the Dom deals with Aftercare as well as unplanned (trigger) situations. As a submissive, in essence, you are giving the Dom to have permission to access not just your body but also your psyche, your mind, your spirit, your soul. You are trusting that he will instinctively know what to do, what you need, at any given moment.

At the end of the day, your submission to him is a gift because without it he wouldn’t have a purpose as a Dom.

As as Submissive…
You need to know yourself, to be honest and congruent to yourself and your needs.

With the right Dom, he will show you a way to love parts of you that you’ve long felt ashamed of or even denied yourself to have access to.

The right kind of Dom will explore the dimensions of yourself with you even before he lays a hand on you.

He needs to understand you in ways you don’t understand yourself, in the light you don’t see for yourself.

And that takes time, patience, explorations, asking questions, being given tasks, trust — 

  • He wants to see your reactions, but more than that
  • He wants to know the depths of you that you have turned blind eye on
  • He’ll need to be in your body, mind, soul with no nook and cranny unturned

Only then can he instinctively give exactly what you’ve been yearning for, but also to break you past your self-set limits without the fears of destroying you.

And that is empowerment for your entire being.

That is his appreciation for the gift of your submission.

Surrender yourself

Someone asked me a little while ago what makes me feel most confident? Where do I get my confidence from? The answer surprised myself even; submission.

Categorize me, I defy every label.
We are such fluid human beings that anything can change at any given moment. Labels should be there only as a jump off point, as guideposts, but it shouldn’t define you as a person. We wear so many hats on our day-to-day lives, the person we show up as depends on so many variables it’s a challenge on its own to keep defining who we are.

There are very few labels I keep to personally for that exact reason. My being is very fluid; I came out of the gay closet when I was a teenager (at the age of 16, when I had started dating a girl), fast forward a few years and I’m only interested in men. Some would say that’d define me as straight. For me, it’s the connection I have with the person more than anything else.

While I enjoy mostly men, there’s still a part of me that loves women too. I admire women; they’re beauty, their sensuality, their softness, their poise, their confidence, their mannerisms.

Growing pains.
Not to forget what happened earlier this year that caused a lot of pain initially, I was in tears, crying, thinking that something was wrong with me for loving a man who’s poly. That how could I not have been enough for him? How could he be so sweet to me, and tell me he’s in a relationship? Isn’t that the same script being played out once more?

When I visualized the type of man I wanted to be with, he ticks every single box down to a T. Even down to the fact where he’s from. I kept visualizing and daydreaming about him, only to find out I felt familiar to him too. As if he’d interacted with me before. But I failed to mention the monogamy factor in my visualizations.

It was incredibly painful to go through at the time. I was crying on my best friend’s couch, not understanding why this was happening. She didn’t have much to say either. She merely felt my pain and was there for me which was more than what I could ask for.

Comfort zones are a great thing, but nothing ever grows there.
In hindsight, it was exactly what was meant to happen. When I look back now, men have always come in two’s. Even my ex boyfriend went through phases where he was crushing on women while being with me. All of this patterning has led me to believe monogamy isn’t our natural way of being. While it works for others, it doesn’t work for all. There simply isn’t “one size fits all” -mentality in this new paradigm shift of relationships anymore.

In that regard, I’m currently not even sure what to label myself as. Am I open to open relating? Yes. Am I monogamish, polyamurous, polygynous, polyandrous, ethical non-monogamous? And to what extent? At the end of the day, these are just words without any meaning… unless you give them a meaning.

What I’m mostly looking for, through any relationship, is a deeper level connection. My feeling is that the label does not matter, what matters mostly is how I feel around the person I am with. We need to vibe, there needs to be chemistry, having similar values in life, the way he treats others, and numerous other contributions.

The biggest difference for me nowadays is that I don’t have to choose. When there’s a genuine connection with someone, I don’t question it. I make it known where I stand with honesty and integrity.

One thing is for certain — I will never ever be anyone’s secret. If the man feels like he needs to hide me from his partner, or his circle, I’ll kindly bow out. Everything needs to be out in the open, and in the clear.

If he has a primary partner, before things continue in any direction, I’ll need to ensure she’s cool with me. I respect other women way too much to keep seeing him if I haven’t gotten the stamp of approval from her. What this usually means is that I’ll meet with her or talk to her to check-in, and so far there hasn’t been any issues. Instead, I feel more respected and honored in this manner. When everyone knows of each other, there’s less room for drama as well.

Community builds on trust.
What we do need, however, is community and support. Humans are herd animals; we need each other. We are not islands nor are we designed to be. Especially when going through major life changes such as shifting from monogamy to polygamy, or from vanilla to kink. You should never feel like you’re left alone in dealing with situations.

When I went through my trauma a couple of years ago, not once did I feel like I was alone in it. Something within me made sure, I reached out to someone when I felt some type of way. I didn’t bottle up any of my emotions, because if I did, the outcome would’ve been completely different.

Similarly, when I met the guy of my visualizations and shifted from monogamy to poly-mindset, I knew straight away I couldn’t deal with it on my own. I needed help. I needed support. I needed an expert in the field who understands what I’m going through and who can guide me into this new lifestyle.

I trusted the people around me to love me through whatever the circumstance was, and to be in support of me. That was my expectation, and I haven’t been disappointed ever since. It’s my non-negotiable these days; to be loved and to be supported.

Open your heart, and trust.
Collectively, we need to change the relationship dynamics. What is mirrored to you is a reflection of your inner being.

Trust within that you are never given anything or been put on anyone else’s journey, if you didn’t need it at the time it’s given.

Trust the people who come into your life.

Trust you are never given more than what you can handle.

Trust in the Universe.

Above all, trust yourself.

You are always looked after, you are always supported, you are always loved. Even at the toughest challenges, love yourself through them. You don’t need to know the path in it’s entirety, however you are always given what you ask for.

Trust is a superpower many of us have forgotten.
So how does my long-winded post relate to what I’ve said at the beginning? Bear with me, I’ll get to that. There’s just one more thing worth explaining before I get to my point.

For several years now, I’ve dealt with a lot of anxiety as most of us are in today’s society. Last year, I was taught how to manage my stress levels so I’ve needed to tackle a way to deal with my anxiety as well. One of my previous coaches asked me what is in the opposite end of Anxiety, what do I want to feel instead? The answer: trust.

Cool. Going from anxiety to trust may be too big of a leap at once, how do you build the bridge in between? What’s the emotion in the middle? Surrender.

She advised me to put reminders everywhere, especially because the brain takes time to adjust to a new pattern. So when you physically see it, it’s easier to navigate through the emotions. What I did was put 3 post-it notes on my desk at work: anxiety and all emotions/feelings related to it, surrender with a reminder that it’s ok and to just breathe (exact words), trust and what that actually feels like.

This helped me tremendously because it was a constant reminder for me.

When you think you’ve surrendered, surrender some more.
Several months later, a Dom enters into my life. He commands my body unlike anything else. I felt most confident and empowered by way of submitting to him. Even down to the point I’d forget to breathe because of the intensity I felt. He whispered the exact words I’d written on the post-it; just breathe, it’s okay.

Holy schmoly. Did he just actually say that? I remember that feeling as if it was yesterday, and those words sank somewhere deep in my soul. It was as if he was in my subconscious, reading my mind and body. In that moment, I became his with my entire being. He’s done it on numerous occasions too. To try and recreate that feeling has been amiss but if I was able to manifest it once… I can manifest it again.

Universe has a funny way of giving us exactly what we need at the time we need it. Because I’d surrendered my willpower to the Universe prior to this encounter, it was really easy to surrender myself to a man. That’s when I realized, my natural state of being is eager to please the man I’m with, he needs to do absolutely nothing to earn my trust because I trust myself to allow my body to show who is trustworthy.

Surrendering took a whole another turn for me. And since then, I’ve been on this journey into submission. There are very few labels I hold onto but being a submissive is one. Whilst I have a lot to explore in the realm of kink, I know myself to know that my innate need to please people now makes sense; I’m easy to please, and I’m eager to please. The extent of my submissive will be revealed in time, layer by layer, but it’s definitely a label I’m proud to keep. It’s actually more than just a label, it’s my state of being that does define parts of who I am.

Responding from ego

When I found out one of my favorite people is visiting in Europe from Caribbean, I was dying inside. The human in me reacted strongly from the ego, wanting to guilt him why he didn’t tell me beforehand so that we could see each other.

No blame, no shame, no guilt -policy.
In the heat of the moment, of being so delighted that he is even in the same continent as I am, I was really excited. But I needed to contain myself. My initial reaction was “why didn’t you tell me?!”, instead I responded by taking responsibility for my emotions “I’m dying right now, I want to see you,” followed by a solution thought, “next time please tell me in advance so we can plan something together.” It actually got a positive reaction from his end as he said he’s coming over again next May, and that we should plan something.

Had I blamed, shamed, or guilted him in any way, his corresponding reaction would’ve been a lot different. He reacted based on my enthused energy.

Men don’t like it when they are being put to blame to something they didn’t even think they did something wrong. It actually takes some of the attraction away from us. He knows I miss him, I tell him that often enough.

 

His actions or inactions says nothing.
I also could’ve been upset thinking why didn’t he tell me, do I not matter to him at all? If he was a really good friend, he would’ve wanted to make every effort in seeing me. <insert eye roll emoji here> No. Just no. People have priorities. People merely forget to mention these things. There may be conflict of scheduling. Numerous reason are accounted for. Also, knowing him, it only occurred to him at the moment he messaged me. He’s a silent Lion, meaning he makes moves quietly and inconspicuously. He’s been in my life for over a decade now, it says absolutely nothing about the quality of our friendship that he didn’t mention this factor to me.

In the past, when I was insecure, yes I would’ve made it mean something. So, I do get women who think this way. Which is why I found it important to write about this because when you’re really secure in yourself and in the friendship/relationship, his inactions do not need to mean anything. It does not matter how often he communicates with you, or how infrequent the communication is. I don’t base the value of a man, friend or more, how often we talk or what he decides to share with me. It was a long time ago that I realized what I value most, is the quality time together; how he treats me when do get to spend time alone.

 

Fill up your love tank.
Quality time and physical touch are my number one love languages, closely followed by words of affirmation. If he expresses any of these in any way, it makes me feel valued and appreciated.

In his case, when we get together… something magical happens. He’s always been the source of cool, calm, collectedness for me. He pushes me to be more creative, to think outside of the box. It’s the energy he puts out that just fills me up in a very unexplainable way. You know those people with whom you don’t have to be anything or anyone else other than yourself and you can just hang out without saying or doing much, yet you vibe creatively together? He’s that friend to me.

When I went through my issues with my now ex boyfriend, I wanted to be around him for that reason. For a little while, I forgot my problems and I could just be.

When he went through his breakup, I was one of the first people to know. I was honored that he’d reach out to tell me.

 

When the connection is there, trust it.
Him and I don’t talk very often. It’s been years since we’ve even seen each other. Does that mean that we can’t be good friends? Does that mean our friendship is any less valuable? Absolutely not. The same feelings I had ten years ago, rush back in. They might shift and change a little but the basis of it remains.

If there’s a connection with someone, don’t dismiss it. When your body reacts to someone a certain way, listen to it. Your body is your guidance system. Same thing with connection, if there is one, trust it’s there for a reason. It doesn’t matter how long that person has been, is, or will be in your life; they’ve come into your life for a reason.

It doesn’t even matter how often you talk. Don’t make his inactions mean anything about the quality of the relationship. What matters most is how he treats you, and how he makes you feel when you’re around him (even through text).

Do not question the connection because it is one of a kind. It can never be replicated. The connection between two people is always sacred.

 

 

 

Love is love

I like watching reality shows because they are an experiment to human psyche what happens when you’re confined in a small space with strangers, and depending on the purpose of the show, how do they get the desired outcome which is usually being crowned as winners.

The observations I receive blows my mind at times.

Let’s unravel a little bit about one of my current favorite dating shows: Love Island (UK). Although I won’t get into the specifics as such, just my observations that I’ve gathered by watching the show.

There is no competition.
It hurts my heart when women are competing against each other, being catty and dramatic because they want the same guy. We are supposed to unite as one. When we get together as women, we create something magical. Besides, if we don’t the men have the upper hand. We’ve been oppressed by patriarchal thinking for far too long, man’s dollar is still woman’s 80 cent. I’ve always believed in equality, that’s the way I was raised. Everyone should have the equal chance to be or do whatever they want to be/do. Traditionally, that’s what feminism is but again, today’s society has taken it too far extreme whereby men are now belittled. That isn’t right either. We are all equals, and we all need each other.

Since the start of the year, my beliefs on relationships have expanded. It was really, really uncomfortable and extremely painful to deal with at first. I had no idea of what was happening. Since then, I’ve come to understand love is love.

Love is beautiful in all form of its meaning. What two people have can never be replicated as it’s unique to them. They co-create the partnership. And what one does with another person, is outside of you and quite frankly, none of your business either.

No one person can meet all of your needs.
He can love and appreciate multiple women and still want you around. What he does with someone else, has absolutely nothing to do with the dynamic you have. If he chooses to expand his horizons, allow him. Why? Because that will feed into his confidence. As a result, you will have a stronger relationship, a stronger bond.

However, this can only happen when all parties are open and honest with one another. When you’re mature enough to not buy into the drama. Open relationships require a sense of intimacy with self unlike anything else, and if you can’t be intimate with yourself, you may not be ready for open relating. There’ll be another post on this topic as there is a lot to be said on this.

These reality / dating shows are eye opening for me, surely they provide the next level drama however, when women compete against one another to get a man’s attention, I cringe. Why can’t he enjoy both? Why does he have to choose? What one woman can give him, another one can’t. And same goes for the opposite; a woman can choose to be surrounded by multiple men if she desires to.

Stay congruent to yourself.
There is absolutely nothing wrong by wanting to feed your divine feminine with masculine energy; it doesn’t even matter where or how it comes from. The reason I say this, it strains the relationship by having to meet all of your needs

So much of the dynamic within relationships need to be worked on. The way we communicate, the way we process things, the way we handle things when being triggered. 21st century dating seems to majorly lack the maturity of relating with one another from a place of authenticity and congruence to self. It’s time we change that.

Showing up authentically

These Solar storms are throwing me on a loop. Well, they’re not exactly storms but so many planets are on retrograde, new moon is upon us and Solar Eclipse is on as well. I am a Moon Child, among many other things, meaning that I feel these planets on a whole another level. It’s not even so much that I look at them and think “oh, it’s happening so I must feel some type of way”. It’s more that I often get triggered, and then somehow am reminded of what is going on in the ether. Only then it’s starting to make sense for me as to why this exact moment I’m working through that exact trigger.

I was interviewed by PassionPoet (@bajanpassionpoet) in his Wett Spot Podcast which was an honor and a privilege in its own right. We discussed what is something that helps me deal with triggers. My answer was to simply be with the emotions and feelings that are coming through you. This is something that I teach my clients as well. However, I wouldn’t be able to teach them if I didn’t take my own advice, if I didn’t set an example. Whenever you choose to work with me, I hold you in a container of feeling safe, supported and extremely loved. And that’s what I needed to be for myself last night.

Relationships will only be as deep as the depth you show for yourself.
I’m not perfect by any means. I’m not always comfortable sitting in the discomfort. Sometimes, I avoid it by doing the exact opposite of what I teach. However, last night wasn’t one of those nights. I didn’t even try to distract myself by putting on one of the shows I watch.

I allowed my mind to wander. I gave my thoughts the space to be expressed. It was scary and I didn’t like being there. The pain was intense, it felt like I was my old self again; crying over repeated patterns and how I don’t feel like I’ll never achieve what I desire. My inner child was present too, she was going rogue. Lovingly, I gave her the space to do that.

Without judgment, I held the space for her to show herself. To be acknowledged and to be expressed. Let out all of her fears, the stories and the beliefs. And I was there with her, compassionate to her emotions. She needed to be recognized.

Because I was willing to be at such depth with my emotions, people have been showing me immense amount of compassion. Sometimes it makes me feel more overwhelmed, it’s not something that I accept too easily but I’m learning more as I go.

Authentic expression is a requirement.
Allowing myself to sit with the emotions meant that I let all of my thoughts be expressed. All of the fears, all of the pain, all of the hopes, all of the dreams, all of what current reality is (even if it is distorted), all of what I desire. There is nothing more beautiful and empowering than to give the space to voice what I’m feeling.

Love makes absolutely no promises, in fact authentic love is growth.

Love is triggering but it is only expanding past your limitations.

Love will break your heart into a million pieces, time and again, till it’s ready stay wide open.

When you know what you don’t want, you know what you do want.
Triggers happen for expansion. I’m not settling for regular shit. I’m not settling for mediocre life. I’m not settling for mediocre relationships.

My life is pretty damn dope, it’s pretty extraordinary. My love life is all about growth. It’s quite progressive, and yes, it does get overwhelming from time to time because I am raising the bar for myself. The human in me is catching up with what I know on a Soul level.

Even when triggered, even with growing pains,
I am safe. I am protected. I am loved. All is exactly as it should be.

Only I can reclaim my own power. It’s no one else’s responsibility but my own, and it’s time I step into my next level self.

Pain is for pleasure.
So last night, after the tears subsided and emotions were expressed, I didn’t wallow in them. I knew exactly what it is I want next.. who I want to attract into my life. The type of relationship I desire. And I don’t need to be or have or do anything that I’m currently not being, or doing. I reclaimed my own power.

Transmuting the energy from the fear and the pain into knowingness and confidence. I’ve manifested some pretty amazing things, some of the most amazing men (you can read more here), and if I’ve done it before I know I can do it again. Only this time, I’m coming from the space of I am enough exactly as I am. I am a Queen. I am always treated as such.

And with these planetary changes, I am utilizing them for my benefit. They won’t overpower my emotions because I allow myself to just be. I am showing up in the most authentic way, for myself, for the women I serve and for the men I’m relating with. I don’t shame or guilt anybody for being triggered, not even myself. Whereas I used to wallow in the sorrow for days, weeks, or even months, this time it took an entire evening to transmute the energy into a more pleasurable one.

I do the work on myself so I can show up in bigger ways for others. But I can’t be of service to anyone, if my oxygen mask isn’t on. I can’t emanate love if I don’t take care of myself first. I can’t abide to another man’s needs if I don’t tend to my own.

This is what Feminine Confidence is, at its purest form. Take back your own power so that you can show up in bigger ways of being in service for others.

Word on forgiveness

I have a past. We all do. None of is exempt of making illogical, irrational and even inconsiderate decisions. When you’re young, you tend to live by some unconscious rules or maybe you’re a little bit outlawed. And when I say you, I don’t mean you as the person, I mean you – the human.

It is so funny to me how money and relationships correlate with one another. Money deserves its own post, or a series of posts, but what I’ll say for now is that money is very much a masculine energy. When unbalanced, it’s distorted, it’s controlling even a narcissist. When balanced, however, it wants to please you. Much like the divine masculine, it desires to please the divine feminine. That is it’s primary job.

Money wants to love and support you.

So, I’ve been working on forgiveness. Specifically the 24-year-old Sara who made decisions based on fear; fear of the outcome that the decisions were made in. I wasn’t ready for the financial responsibility at that time. But it was presented to me. Certain things were beyond my control. At the time, I also didn’t know any better. I wasn’t as conscious as I am today. And I’ve needed to have radical self-forgiveness.

I’ve needed to accept what the situation was at that time but also practice compassion. I wrote a letter of forgiving my younger self for not knowing any better, and even knowing better but still making decisions that weren’t the smartest nor the best. They were best at the time with what I had.

And as I am working on this radical self-forgiveness, I received a DM from a former one night stand situation. We’ve known for years and have had little contact over the years.

When he was introduced into my life, I was a party girl. I was drinking almost every weekend, had a different guy every other weekend. I hosted a house party once, invited my friends some of whom invited their friends too. The party was a huge hit… as was my drinking episode, too. Majority of my memories are the ones I’ve been told by different people. And majority of my time was spent hugging the toilet, the said man holding my hair. I was morbid when I heard this. Oh, the shame and the guilt that followed. I believe it was a mutual feeling between both of us, but I think it was for different reasons.

I’ve long since forgiven myself for the behavior. It was those party weekends that made me consciously choose not to drink anymore; I don’t like the person I become when I drink. As a matter of fact, drinking is a trigger for me. I’ve never dared admitting this but it is. At New Year’s 2017, I questioned the relationship with alcohol and came to the conclusion that since it adds no value in my life, it takes away my freedom (memory loss), and takes all of my money, I no longer want to engage with it. Apart from the very occasional glass of wine, I’ve kept to that word.

He responded to one of my Instagram stories, the conversation started from there. It was then when I understood the shame, the guilt and the remorse he’s felt for years that kept it as a one night stand, borderline ghosting even. I’d told him, there is absolutely nothing to forgive him for because I believe we were an energetic match at the time but if he needs to hear it, I forgive him.

Sometimes we need the external validation, to hear the words I forgive you. But because of the inner work that I’ve been doing lately – and believe me, it’s knocked me off my feet physically – I’m not least bit surprised we reconnected. I’m not surprised he needed forgiveness, and on some level, I needed closure of that era in my life.

What we don’t let go of, festers in our bodies. We become an energetic match of what happens in our external world. The patterns repeat themselves because there’s a subconscious belief that needs to be worked on.

I want to give you the same advise I gave him…
If there are people in your life you need to forgive for / forgiveness from, and they’re not reachable, write them a letter. Burn that letter, preferably after midnight. And also, what would you like to hear them say to you? Visualize that. The brain knows no different from imagination and reality as long as the feelings are the same.

Above all, you need to forgive yourself.

Forgiveness is never about the other person. You forgive because what happens if you don’t? And it’s often easier to forgive others than to forgive yourself. But that should always be your stand-off point.

Forgive yourself for not knowing better.

Forgive yourself for knowing better and still being irresponsible.

Forgive yourself for the damage that your decisions cost you.

Forgive yourself for the pain you’ve endured since then.

Release it all. Cut the cord.

You now know different. It doesn’t matter how many times you fall, what matters is how many times you get back up. You can always start fresh. You can always start new. And you have that power within you. As painful as it may be, mourn the parts of you that you’re releasing. Sit with them. Thank them for their existence, and release them with compassion and love; they’ve overstayed their welcome. You are now ready to turn the page. You are now ready start from a blank page.

When you’re not feeling good enough

On a good day, it’s easy to make yourself believe you are good enough. That you are a Queen who should be treated as such. But what about the days when you don’t feel like you are willing to put in the effort to look your best because you don’t feel your best. What about those days, when you simply don’t feel like you are enough?

Feminine Confidence isn’t just about your appearance.
It isn’t about your flirtatious energy. It isn’t just about the sensuality you bring out. Yes, parts of it is that too, more than that, it is also about the days when you’re just not in the mood to put your best foot forward… and still knowing you are good enough exactly as you are, even when you are triggered or overwhelmed.

Feel all the emotions.
By and large, a lot of folks have this idea that joy and happiness are the things to strive for in life. In order to get what you desire, you must work your way up to joy. On an emotional scale, joy, gratitude, love, freedom, empowerment are all high frequency emotions. We are only humans though. We cannot be joyous all of the time. That’s not how we’re wired.

The strength comes from the moments when you feel dark and gloomy. How do you deal in those situations? Sitting in the pain for as long as it wants to be there is a beautiful thing. It’s teaching you a lesson. Without trying to move from it by forcing yourself to suddenly becoming cheerful. It wouldn’t work anyways because it’s too big of a leap.

Allow yourself to be.
You have to just sometimes allow it to be. No matter what your emotional state is, without trying to move on to the next thing, next feeling, next emotion. Then when you’re ready, gently feel yourself going a little bit higher up the scale. If you’re feeling overwhelmed, climb up the latter to impatience or be pessimistic. That’s okay too, they’re valid emotions. They’re valid because you’re feeling them, and nobody can’t take that away from you.

Us women also have the tendency to overthink and overanalyze everything. Especially when we’re already in a frantic state of mind. I see this all the time, and I know this because I’ve needed to work through it.

I’ve fucked up. I’ve done something to upset him. I’m overwhelming him by wanting his attention all of the time. I want to message but should I? What if he doesn’t want me anymore?

And then when he does give you the attention you seek, it doesn’t stop then either.

He doesn’t like me the way I am. I’m too intense/fat/skinny <enter any adjective here>. I’m not worthy of his love and affection. What if he’s with me out of pity? What if he’s using me just for sex?

See this is the ideal time when the brain is trying to keep us safe, just so it can find any excuse to run. And it goes on a loop too, inventing all of these worst case scenarios.

You have got to stop the mental chatter.
You haven’t messed up because you’re not feeling your best. You don’t have to be dolled up all of the time. Men love when women are real. When women show their natural beauty. Are men in their best attire all of the time? Does he always behave or act his best? No. No one does.

Do you still enjoy his presence, regardless of his imperfections? My best guess is, yes. Because you admire him. There’s a deep longing for him. You love him exactly as he is, even when he triggers emotional reactions out of you.

So why are you so hard on yourself? Why do you think you wouldn’t be good enough, even on the days when you feel low?

You know what’s even more attractive to men? Poise.
Before you get your panties up in a bunch, and think I’m contradicting myself, hear me out. By poise I mean, having the emotional intelligence in knowing how to deal with your emotions and triggers.

It’s okay if you currently don’t have the tools to know how to deal with your inner chatter nor the emotions that come up. I didn’t always have this either. It’s a muscle that is built over time and with appropriate support. If you are in need of guidance, feel free to contact me.

Relationships work as catalysts

There’s a man in my life who satisfies my deepest, darkest needs. Needs I didn’t know even existed within me. Well, I guess I knew, but they’ve never been acknowledged. 

I always get what I want, not what I need. 
My inner child has been going rogue. It’s been untamed. Mostly because she’s never received the acknowledgment, protection, support, and embrace. She needed an external source to show me that. He knows how to tame the inner brat. I’ve got a lot to learn in that department, however. When I asked him to put her in her place, he surprised me with his response: “What can you give her that she needs? I know what I give her. The secret is that love and reward outweighs potential fear of punishment.” (Sidenote: the poise of how confidently he expressed that, has me incredibly swoon.)

Perplexed, I honestly didn’t know how to respond to that. My logic wanted to give her a tool or a process to follow. That’s not what she needs. That got her more aggravated than anything. 

Relationships are always a mirror to our inner world.
What is being reflected back to you? 

The last 3 men who have been my love interests, have all been my catalysts. However, the latest one is triggering so much of my abandonment and rejection complex, maybe even partially co-dependency issues too. Yet, no other man can even come close to what he can offer me. Not at this moment in time anyway.

With him, parts of me feels at home. It feels safe, the kind of safety that is very unfamiliar. And parts of me is rejecting that feeling because she doesn’t know how to accept all of that. She’s been comfortable in being rejected, in being abandoned. She’s grown to the idea that you have to earn love, you have to ask and beg to be loved or even noticed.

It makes sense that there is a tug-of-war going on externally because internally, I am confused.

It makes sense that he is rejecting me, because I am rejecting parts of myself.

It makes sense that it feels as if he’s abandoning me, because that’s the sense of safety I’ve ever known. It’s comfortable, even when it’s painful.

Yet, I am thankful for the distance and space for the reflection I have received through it. I now get to work on these issues for them never to be repeated again.

Rejection is a deep wound.
As long as I can remember, I’ve always had chasing dreams. Someone or something is after me, and I run away from that in the fear of what they might do to me. The scenarios are always different but the core of it is always the same.

A little while ago, I had another chase-type of dream. Only this time, I was in close contact with the chaser. He forced me to do something I didn’t want to do, only the force lasted a moment till I saw the softness in his eyes. He didn’t want to hurt me or cause any pain. He actually wanted to love me. And I still ran away, into the forest, to lick my wounds.

This dream was so bizarre, I couldn’t shake it off. I’ve taught myself to pay attention to the feelings, emotions and atmosphere in the dream. Not so much as to what is actually happening.

Days later, I’m starting to understand it. I fear rejection but more than that, I fear to be loved softly and tenderly. Running away from that, is my own doing. I rejected him because parts of me don’t know how to deal with unconditional love. So I run and hide, feeling wounded from being hurt when it’s me hurting myself. That is my conditioning, on a subconscious level.

Pain is a muscle we can learn to detach from.
And I don’t know if any of this makes any sense to anyone who’s reading this. The point I am trying to make is, if he is triggering emotional turmoil out of you, there is a reason for it.

You are ready to deal with that pain. I’m not saying to heal it because you are not broken, but to shed some light on it so you can understand why the emotions arise. From there you can start working through the pain.

Pain isn’t the same as suffering. Suffering only occurs when you attach yourself to the pain on an emotional level. Pain is inevitable, suffering isn’t.

Even if he isn’t currently present in your life, you don’t have to move on. You can hold the space to invite him to meet you at your new frequency as you work through your own levels and layers of pain.